Wellness Tips

We've all been there—irritable and on edge when our stomachs are running on empty. That "hangry" feeling is very real, a biological response when your blood sugar takes a nosedive. It's fascinating how our brains kick into ancient survival mode, thanks to a chemical called neuropeptide Y, which links hunger to aggression.

Want to dodge those hangry moments? It’s all about thoughtful eating. Stick to regular meals and have snacks like nuts and fruits on hand to keep your blood sugar steady and avoid mood swings. Trading out sugary treats for high-fiber goodness like whole grains, fruits, veggies, and proteins can provide the lasting energy and nourishment you need.

And it's not just about food. Being aware of your emotions and practicing mindfulness can really make a difference. Research shows that when you tune into how you're feeling, you can better prep for those hunger-fueled moods.

So, [contact_first_name], next time hunger strikes, be ready with nutritious snacks and an open heart. By managing your hunger with care, you’ll ensure that hanger doesn’t mess with your mood or your day. Here's to a more balanced, harmonious life!

A recent study from Nutrition Journal has uncovered how HFCS messes with your gut, causing fructose malabsorption and throwing your whole digestive system out of whack. And it doesn't stop there. The problems caused by too much fructose go beyond your belly aches. They can lead to inflammation and other metabolic issues, raising serious health concerns. Yikes, right?

HFCS: The Not-So-Sweet Truth

Here's the kicker: even a moderate amount of HFCS—like a can of soda a day—can mess with your body, regardless of whether you’re overweight or have metabolic disorders. Yep, even if you're in tip-top shape, HFCS could still be doing some damage. Even a moderate amount can cause issues, no matter how fit you are. Ready to learn more about this not-so-sweet truth and how to protect your health?

In this blog post, we explore the importance of maintaining a healthy immune system and provide tips on how to give it a boost. Getting enough sleep and staying hydrated are simple yet effective ways to support your immune system. Prioritizing quality sleep and staying hydrated can have a remarkable impact on your overall well-being. Good nutrition is another essential tool that can help strengthen your immune system. Incorporating a well-balanced diet packed with vital vitamins and minerals is crucial. Regular exercise is also crucial for maintaining a strong and healthy immune system. Exercise helps manage stress and improves blood circulation, allowing immune cells to move freely throughout our bodies. If you're looking for extra support, consider integrating immune-boosting supplements and exploring the world of essential oils. By choosing supplements and essential oils from trusted sources like Young Living, you can feel confident in nourishing your body with the highest quality ingredients to strengthen your immune system and thrive.

Summer is a great time to focus on setting daily wellness habits that are easily continued when the colder months arrive! We have some simple things we do every day to help us feel energized, focused and on track of self-care of our overall health. From staying hydrated and incorporating fresh fruits and veggies into our meals to getting outside for exercise and soaking up the vitamin D from the sun, these small steps make a big difference in our well-being. We also do our best to prioritize quality sleep and make sure to carve out time for relaxation and stress relief. By being mindful of our daily habits, we can optimize our health and well-being no matter the season.  We've discovered that adding these small but mighty routines to our daily habits has had a significant impact on our overall health and well-being. 

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In this blog post, we explore the beauty of winter and how essential oils can help us navigate the season with grace. Winter is a time of rest and renewal, but it can also bring feelings of lethargy and heaviness. By understanding our dominant energy type and using the right oils, we can lift our spirits and embrace the winter season fully.

According to Ayurveda, our health is a balance of mind, body, and spirit, and winter is associated with the kapha energy type. This energy is characterized by heaviness, mental fog, and sometimes weight gain. To combat these feelings, we can create a routine with essential oils like Jasmine, Neroli, Ylang Ylang, Rosemary, Basil, Eucalyptus, Palo Santo, Frankincense, or Sacred Mountain.

The routine involves applying the oils to various parts of the body, such as between the toes, the wrists, the ears, and the temples. This practice can help us let go of negative feelings and embrace the winter season with a sense of warmth and vitality. As always, it's important to consult with a physician before using these products, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Many of us are willing to invest both time and money into our well-being. From the best food money can buy, to exercise equipment, to the many tools and modalities to achieve optimal performance. When it comes to our wellness it’s always a good investment.

But what if there was an easy and free way that anybody could harness healthy hormones, good sleep, and a better mood? 

The good news is, there is! Sunlight! It has powerful properties that humans have evolved throughout history to utilize for better health. Taking a small amount of time, first thing in the morning, is a simple but potent way to reap many benefits of sunlight!