Let’s get real here, the hardest part of any routine is staying consistent. Yet, as we all know, the more consistent we are, the easier it becomes. I feel this is especially true when it comes to using our oils and supplements. Once our routine is established, we automatically grab those healthy tools. So, if you are just beginning to establish your wellness routine or you are a seasoned oiler and summer events got you off track...that's ok!
Give yourself grace!
Whatever events have come between you and your consistency, forgive yourself and simply start again!
Here are some tips for using your oils and oil-infused products every day …
Give yourself grace!
Whatever events have come between you and your consistency, forgive yourself and simply start again!
Here are some tips for using your oils and oil-infused products every day …
- Have your oils and supplements OUT and visible. If they are stored deep in a cluttered drawer they will be out of sight, out of mind. Keep them on a stand, a shelf, on a counter, wherever you will SEE them and use them.
- Label and/or organize your oils. Group them in similar colors or organize them alphabetically. You could even set them apart based on certain needs you have.
- Make rollers. Rollers provide a quick, convenient way to dilute your oils and have them ready for application whenever you or your family has a need.
- Pair your oils with other daily activities you’re already accustomed to. Set a roller by your toothbrush so you apply it every morning. Have a bottle of oil and a carafe of water sitting next to your diffuser on your bedside table so you don’t forget to diffuse at bedtime. Set rollers or sprays near the backdoor where you store your shoes or purse and use them on your way out.
- Set a reminder on your phone to remind yourself to take your supplement or use your oils. After a couple weeks you will find that you will automatically be grabbing your products, before the alarm goes off.
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