1. Simmer a Nourishing Bone Broth
Did you know there’s a difference between meat stock and bone broth? Meat stock typically cooks for a shorter time, often 2–4 hours, using meat and bones for a rich, savory flavor. Bone broth simmers longer, often 24 hours or more, drawing flavor and gelatin from the bones. Both are comforting to sip and useful in soups, stews, and everyday cooking. Bone broth also brings some nice health perks. That long simmer pulls out collagen and minerals that can support your joints, digestion, and skin health. If you’d like to learn more, here’s a helpful article from Cleveland Clinic: https://health.clevelandclinic.org/bone-broth-benefits
2. Stock Up on Dried Elderberries
Fresh elderberries are wonderful, but dried ones are the real heroes of the herbal pantry—compact, shelf-stable, and ready when you want to make a batch of syrup or tea. A few sources we like to purchase our Elderberries are:
- Frontier Co-op for organic bulk options on amazon
- Azure Standard if you already place bulk co-op orders
Store dried berries in an airtight jar in a cool, dark place. When you’re ready to use them, follow a trusted recipe that cooks them thoroughly. I want to emphasize that while using raw elderberries are great for making Elderberry syrup but and other parts of the plant should not be eaten.
3. Make Fire Cider for a Spicy Pantry Staple
Fire cider is a zesty, vinegar-based infusion made with ingredients such as ginger, garlic, onion, and herbs. It takes time to steep, so it’s a fun project to start before the cooler weather settles in. Once it’s ready, you can enjoy a little in a drink or add it to a salad dressing for a flavorful kick.
4. Welcome Fall Aromas into Your Home
Enhance your home with essential oils that embody the essence of fall while giving your system a boost.
Some favorite Fall oils include:
Safety first: This post is about diffusing oils, not applying them to your skin. If a “hot” oil like Cinnamon Bark or Clove accidentally gets on your skin, apply a carrier oil, such as olive or jojoba oil, to dilute it. Don’t use water—it can spread the oil.
With dried elderberries in the jar, fire cider steeping, broth in the crockpot , and a cozy aroma in the air, your kitchen can feel ready for the season ahead. There is such a sweet peace that comes with being prepared—you can breathe a little easier and feel truly grounded, knowing your home and body are gently cared for before the brisk weather arrives. Adding these few steps to your routine can support your fall wellness. Small steps add up, and you don’t have to figure out every recipe or routine on your own. We’re here for you whenever you need a little extra support.
Want our favorite recipes or a little guidance as you care for your health this season? Contact us—we’d love to help you find a simple place to start.
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