Beating the Winter Blues
In this blog post, we explore the beauty of winter and how essential oils can help us navigate the season with grace. Winter is a time of rest and renewal, but it can also bring feelings of lethargy and heaviness. By understanding our dominant energy type and using the right oils, we can lift our spirits and embrace the winter season fully.According to Ayurveda, our health is a balance of mind, body, and spirit, and winter is associated with the kapha energy type. This energy is characterized by heaviness, mental fog, and sometimes weight gain. To combat these feelings, we can create a routine with essential oils like Jasmine, Neroli, Ylang Ylang, Rosemary, Basil, Eucalyptus, Palo Santo, Frankincense, or Sacred Mountain.The routine involves applying the oils to various parts of the body, such as between the toes, the wrists, the ears, and the temples. This practice can help us let go of negative feelings and embrace the winter season with a sense of warmth and vitality. As always, it's important to consult with a physician before using these products, especially if you are pregnant, nursing, taking medication, or have a medical condition.
Read more...
Spiced Apple Cider
Nothing says fall like a warm cup of Spiced Apple Cider! It's so easy to whip up for a cozy Friday night or a family gathering. You can even keep it warm in a crockpot so you can enjoy it as the day goes on. Includes several of Young Living&rsquo
Read more...
A Clean Diffuser Works Wonders!
Cleaning your diffuser is important, since oil residue can build up on the inside, affecting how well it works. Your diffuser care routine should include a quick clean after each use and a monthly deep clean.These tips will show you how to clean your
Read more...
Tips for using your Oils and Products Daily
Let’s get real here, the hardest part of any routine is staying consistent. Yet, as we all know, the more consistent we are, the easier it becomes. I feel this is especially true when it comes to using our oils and supplements.&n
Read more...
The Importance of Early Morning Sunlight
Many of us are willing to invest both time and money into our well-being. From the best food money can buy, to exercise equipment, to the many tools and modalities to achieve optimal performance. When it comes to our wellness it’s always a good investment.But what if there was an easy and free way that anybody could harness healthy hormones, good sleep, and a better mood? The good news is, there is! Sunlight! It has powerful properties that humans have evolved throughout history to utilize for better health. Taking a small amount of time, first thing in the morning, is a simple but potent way to reap many benefits of sunlight!
Read more...
