We EMPOWER wellness seekers like YOU, 
find the ideal starting point for a HEALTHIER, HAPPIER LIFE!
 

Discover YOUR true potential TODAY and gain the confidence
 to thrive in YOUR wellness journey with us.





Our Plans and Services
We offer Personal One-on-One and Group Consultations



Nutrition & Lifestyle programs

Personal One on One Sessions
We have 1 month, 3 month or a 6 month plans available  


Group Coaching 

Personalized Wellness Scans (BioSurveys) -
  •  Enhanced health insights just for you!
Dive into the sections below to discover our detailed plans and services.

Personal One-on-One Wellness Lifestyle Sessions -

What to expect...

  • During our one-on-one sessions we will work together with YOU and establish tangible goals and seek out what is standing in your path!
  • Bi-monthly one-on-one sessions - where we listen, discover, and encourage.
  • Weekly check-ins by phone or email
  • Resources to guide and help you along this journey
  • Develop YOUR personalized daily routine
  • Help re-organize your pantry
  • Learn the importance of discerning labels
  • Encourage YOU to live wholeheartedly to become your best YOU
  • A safe place to learn new habits and to live the life you long for!

Our goal is for YOU to THRIVE in life!


Most of our personalized plans consist of two sessions a month - appx. 50 minutes in length. 
With the exception of the Premium Plan, which are weekly - 50-minute sessions - for 6 months

We provide you with loving accountability and encouragement!


Group Sessions: Nurture Personal Growth and Build Friendships!

Our Virtual Group Sessions offer a warm and inviting space tailored for individuals just like you. Over a span of 6 months, join us bi-weekly with a few friends and connect with like-minded individuals. Experience the power of community and collective growth in our supportive environment.

During our sessions, you'll experience group check-ins, personalized solutions, and supportive conversations that will inspire and uplift you. You'll discover the strength of community as we navigate this path together. 

We believe in the power of connection and fostering relationships with others who share your passion for holistic wellness. Limited spots are available for 4-8 participants, so don't wait! 

Inquire how YOU can become a part of our Virtual Group Sessions.

Let's embark on this journey together!


Questions?

Building friendships through group accountability and encouragement!

Wellness Scans - Enhanced health insights just for you!

As Health Coaches, we’re thrilled to introduce both remote "Personalized Wellness Scans" and in-person scans for you. These scans, also known as BioSurveys, harness your body's subtle responses to specific energetic impulses, offering valuable insights into your overall well-being, specific health areas, and potential environmental influences. While not diagnostic, they serve as a guide to help you make informed decisions on your health journey.

Discover more about our Biosurvey Wellness Scans >>>




Health is defined not by just what we eat, but by the health of our 
relationships, spirituality, physical fitness and our day-to-day schedule and lifestyle.


Hello, we're so happy YOU'RE here!

Here at Rooted in Wellness, our heartfelt mission is to provide a nurturing haven where kindred spirits can come together, offering support, encouragement, and a sense of belonging. We are here with you every step of the way as you embark on a wellness adventure, helping you navigate your unique challenges and guiding you towards achievable goals.

As a mother-daughter health coaching duo, we're passionate about living a purposeful life that revolves around nurturing others and promoting a holistic lifestyle. Our profound love for plants has been a lifelong inspiration and has paved the way for our commitment to a nature-centric approach. We firmly believe that, just as a plant thrives in well nourished soil, our bodies flourish when provided with proper nutrients. -Cindy M.

Throughout our own personal wellness endeavors, we've discovered various ways to nurture our bodies through balanced nutrition, engaging in enjoyable activities, maintaining an active lifestyle, and leveraging the incredible benefits of Young Living's quality essential oils. Along this transformative path, we connected with likeminded individuals who were also seeking a healthier lifestyle. Witnessing the struggles, they faced in areas we had once struggled in ourselves compelled us to become Holistic Nutrition & Lifestyle Coaches. As coaches, we take immense joy in empowering others to embark on their own unique journeys towards a healthier and more fulfilling life. By working together, we'll develop a personalized action plan that ensures your goals are both attainable and sustainable. 🤍 Tanya & Cindy



"To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness, that they might be called trees of righteousness, the planting of the Lord, that He might be glorified.” - Isaiah 61:3